W.C Fields says -“I cook with wine, sometimes I even add it to the food.” Is it making sense? Yes, it is making sense! Benefits of wine are always in debate. But the fact is moderate consumption of wine is healthy which is letting down by people.
There is always a limit of everything, applies to food and wine too. Keeping this in mind read the blog to know the healthy wine consumption and health benefits of wine and enhances the effect of your daily diet. Before that, we must know the main ingredient of wine.
The main ingredient of wine is fruits. The wine is a fermented fruit juice with some alcohol. That’s why you should drink it in the limit.
Health Benefits Of Wine
It’s not just the health benefits of wine but also the facts that we don’t count. Now, we move pointwise on the benefits of wine-
1. Immunity Booster
Improving the immune system is one of the benefits of wine. As said, wine is fermented juice of fruit which is rich in nutrition and that makes it good for the immunity. Meanwhile, alcohol gets off the infections. Overall, a glass of wine is an immunity booster.
Accordingly, don’t go for excessive consumption of wine. Because too much wine has negative effects on health.
2. Rich in Antioxidant
An antioxidant is required in the body to deal with free radicals in the human body. However, free radicals activate cancer-causing cells. To draw out free radicals from your body, the antioxidant is the need. Wine is a great source of Antioxidant. This benefit of wine is a kind of prevention from cancer.
However, in the study done by the University of Barcelona, this is said that white wine contains the good quality of Antioxidant than the red wine.
3. Increase Bone Density
Detoriation of bones is a common problem found in women mostly. And lower bone density brings so many problems like joint pain, body ache. This problem increases with age. You can improve calcium intake or start having a glass of wine. However, wine doesn’t contain any calcium.
Here in benefits of wine, Red wine is rich in silicon. That is a booster for your bone. It enhances the bone mineral density. As you take milk in the night the same you can do with wine.
Wine is one of the most civilized things in the world and one of the most natural things of the world that has been brought to the greatest perfection, and it offers a greater range for enjoyment and appreciation than, possibly, any other purely sensory thing― Ernest Hemingway
4. Reduce The Risk Of Stroke
Clothing of Blood in arteries causes the stroke. And one of the benefits of wine is, its moderate consumption and alcohol also act as a natural blood thinner. So, it reduces the chances of clotting of blood in arteries.
Be a moderate drinker is not a problem But excessive drinking of wine harm your health.
5. Prevent Type 2 Diabetes
There is evidence that type 2 diabetes is less prone among moderate drinkers. In benefits of wine, Red wine serves more. It was a proven theory that Resveratrol improves sensibility to insulin.
As red wine is fermented juice of grapes that contain Resveratrol. So, it reduces the chances of type 2 diabetes.
6. Red Wine is Good For Gut Bacteria
One of the unexpected benefits of wine is its Probiotic effect. We should eat more probiotic like curd and sauerkraut. Generally, All the fermented products have probiotic nature because it is full of enzymes. As off, wine is also prepared from fermentation So. it also has a probiotic effect. It also reduces the chances of Food Poisoning.
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7. Lower The Cholesterol In Blood
Red wine has polyphenol that is a good antioxidant. It helps to reduce bad cholesterol in the blood. However, alcohol contains good cholesterol. So, the little amount of alcohol in wine enhances the benefits of wine.
This states that light consumption of alcohol has the effect of the medicine. So, for the good effects of alcohol and wine, the intake should be limited.
Beer is made by men, wine by God― Martin Luther
8. Wine Is Good For Your Brain
Drinking a glass of wine is good for the brain. Neulon is building a block of Nerve cells, Here the benefit of wine is, it increases the life span of the brain’s neurons. Moreover, it actually protects the brain from neural disorders like Alzheimer and Parkinson’s disease.
9. Wine Is Good For Skin
Red wine is good for the skin. As we said before, red wine is rich antioxidants like flavonoid, resveratrol, and tannin. Which helps in dealing signs of aging by restoring collagen and elastic fibers. So, red wine is good to retain the natural glow of skin
Wine and alcohol both have pros and cons. But it all depends on how you consume it. In all this discussion we said that only the moderate consumption of wine has health benefits. But uncontrol drinking of wine and alcohol causes disaster in your life. The purpose of writing this blog is to promote the health benefits of wine. Because it adds life to your life.
On the same note let’s see what should be the daily wine consumption for a healthy being.
Daily Wine Consumption
There is always a debate on what is the healthy consumption of wine! The wine consumption is different for male and female as both have different body water content. Females have lower body water content so the absorption of alcohol is quick. Counting this the daily consumption of wine for females is 150ml of wine a day. And for men, it lies between 150-300 ml a day. And you can have it with meals or after a meal. Don’t drink wine when you have are the empty stomach.
Conclusion
Wine supports your food. It enhances the nutrition value of your daily diet and maintains your bone density. These all this is enough to start having a glass of wine on a daily bases. But avoid a certain medical condition like in pregnancy. And also intake moderate amount like one glass a day for benefits of wine.
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