Having a baby is the most beautiful experience of a woman’s life. Still, weight gain during pregnancy is very annoying and sometimes it stresses you a lot. This also troubles you with your health and daily routine also. If the weight starts bothering you, you have to cut it off.
The aim of weight loss is not just reduced your body weight. But, also manage daily nutrition. Plan your weight loss routine keeping this in mind. However, weight loss is also a task of will power. So, make your will strong and follow the best way to lose weight after pregnancy.
Best Way To Lose Weight
Going for weight loss plan the main thing you have to follow is the diet and exercise. If you set your mind to be clear it will take time. Like 2-3 and sometimes more. Moving on, let’s see other tips of losing weight after pregnancy.
Healthy diet is the best way to lose weight. But when you are on breastfeeding you can not avoid your daily requirement of a healthy meal. And When you go on a hard official diet that is not good for the breastfeeding moms. So, just come back to your normal diet for your hunger. Instead of hard dieting, we recommend you to balance a variety of food in your meal.
Always keep different snacks aside at home. LIke Apple slices, carrot, and wheat crackers. So you can eat it when you feeling hungry and this fulfill the energy requirement also.
Another thing is when you planning to lose weight you cut off so much of calories which is not correct. So, try not to drop down your calorie intake below 1,800 a day.
Avoid having large meals in one time. Besides, have 5-6 small meals in your day.
New mom’s need nutrition rich food. So select food items that are rich in nutrition and lower in calories and fat. For example-
Fish is one of the superfoods which full of nutrition like DHA and omega-3 fatty acid that is essential for newborn development. The best source of DHA is cold water fish. Such as salmon, sardines, and tuna.
If you are vegetarian then milk and yogurt are also nutrition rich food high in calcium which good for the bones.
Moreover, to fulfill the protein requirement of the body you can have lean meat, chicken and beans are low in fat and high in protein.
Another thing that equally contributes to post-pregnancy weight loss is exercise let’s see how-
Following a diet plan is never be enough to reduce the weight. So, add aerobics and strength training exercises to burn calories. Exercise helps in other ways also like it helps with depression, sleep issue relieving stress.
Exercise doesn’t mean going to the gym doing weight lifting and all. A walk in the morning is enough to shape you up, muscle working and heart pumping.
Toggling around with a baby is itself a workout. Still, you need to add some more strength training in your day.
Here some low-risk exercise for mums-
- Abdominal exercises- Select the position from the below-written options-Sitting, standing, lying on your side, lying on your back, or kneeling on all fours pull your belly towards your spine. Hold for a few seconds and breathe normally. Repeat the same exercise 8 to 12 times. and repeat this whole exercise 4 times a day before meals.
- Pelvic exercises- Relax and Lye slightly ahead with a straight back. Lift the muscles around your vagina like you trying to stop a pee. Hold a few seconds or as much as possible. Repeat this exercise about 8-10 times.
- Walking is good exercise after pregnancy. Every day 20-30 minutes of walking relaxes muscles also.
- Aqua Aerobics
Pregnancy weight is not too much hard to lose. what all you have to do is, follow your routine and mark your goal. Diet and little exercise are enough to shape you up. But it takes time. Also, don’t be too hard on your self being losing pregnancy weight. It causes brutal internal damage which is hard to heal.
However, you may not get exactly the same shape and size as you have before pregnancy.
That’s all from our side. Now it’s your journey to start!