Food a treat for a living being but what we do when it treats you badly. Food poisoning– a common disease found in every age group. And the reason for food poisoning is contamination. Contamination in food can happen in your house too even after taking all prevention. You can’t see contamination in food from naked eyes. So, you need to deal with it!
There are lots of home remedies for food poisoning. Knowing them is also a kind of prevention in foodborne illness. So here we have a list of home remedies for Food Poisoning.
Home Remedies For Food Poisoning
1. Lemon
Lemon is a perfect source of Vitamin c and antioxidants. Including this, it also has anti-inflammatory, antibiotic, and antiviral effects due to its acidic nature. Which helps to relieve the certain infection. That’s why is a choice of home remedies for food poisoning.
How to take it
Add half lemon in one glass water. Add honey for sweetening. Consume this preparation two to three times a day.
2. Ginger
Ginger is famous for its therapeutic effects. It enhances the absorption of essential nutrients in the body. This effect of ginger helps to maintain the nutrition balance in the body. Which utmost requirement for food poisoning.
How to take it
Take 1-3 inches of ginger and crush it. Boil it with one cup of water. add honey if required(optional). You can also have ginger in your tea.
3. Basil Leaves
Basil also is known as Tulsi in other languages. It is also used to soothe abdominal discomfort. which is a common symptom of food poisoning.
Another benefit of Basil is its antimicrobial effect. That help to get rid of infection occurs in food poisoning.
How to take it
- Extract juice from basil leaves and start taking one tablespoon of the extract with few drops of honey around 3-4 times a day.
- Add a few drops of basil oil in four cups of water. Drink the mixture throughout the day kill the bacteria causing infection.
- Add Basil leaves with some sea salt and black paper in three tablespoons of yogurt(also known as curd). Eat this mixture 3 to 4 times a day.
4. Apple Cider Vinegar
Although Apple cider vinegar is acidic in nature when it metabolizes in body shows an alkaline effect which helps to relieve many symptoms of food poisoning. It soothes the gastrointestinal tract and kills the microbes.
How to take it
- Mix two tablespoons of apple cider vinegar with one cup of hot water. And drink this mixture before your meal.
- Take 2-3 tablespoon of apple cider vinegar without diluting it.
5. Garlic
Garlic is observed effective in food poisoning due to its antiviral, antibacterial, and antifungal properties. And also relief the common symptoms of food poisoning, like diarrhea and abdominal pain.
How to take it
- If you are ok with taste and smell than simply chew on the garlic cloves once a day or just swallow it with a glass of water.
- Consume garlic with honey once a day.
6. Cumin
Common name of cumin is jeera. It provides relief in stomach inflammation and eases abdominal pain. It provides instant relief in indigestion.
How to take it
- Boil one teaspoon of cumin seeds with one cup of water. Add some coriander juice to it and a little salt. This mixture helps you to maintain the electrolyte balance and also relief in discomfort due to food poisoning.
- Mix cumin seeds, salt, and asafoetida(Hing) with water. Consume the prepared mixture 2 to 3 times a day.
7. Yogurt and Fenugreek Seeds
Yogurt has antimicrobial and antibacterial effects in the human body. So yogurt helps in reduces the bacterial infection. And Fenugreek(Methi) helps to relief in Food poisoning symptoms.
How to take it
Dip Fenugreek seed in water till they become soft. Intake seeds then yogurt throughout the day in regular interval
8. Essential Oils
People are not aware of it and eventually not a commonly used remedy. But is extremely effective. Oils like thyme and oregano oil have antibacterial and antiparasitic properties. which helps to treat the infection.
How to take it
Mix one drop of oil in 30 ml water and consume this 2-3 time a day.
9. Grapefruit Seed Extract
Grapefruit seed citrus fruit has the ability to fight with pathogens(Disease-causing microbes). Home remedies of food poisoning are rich in other medicinal effects also like Grapefruit seed extract have vitamin c also.
How to take it
Add 8-10 drops of grapefruit seed extract in a glass of water and have it daily.
10. Bananas
Diarrhea and vomiting are the common symptoms of food poisoning due to which loss of potassium(an essential mineral in the body) is obvious. Having bananas will help you to maintain the level of potassium.
Read more :Healthy Daily Diet- A Balance of Carbs, Protein, Fat, Vitamins & Minerals
How to take it
- Have 2-3 bananas daily.
- Prepare banana shake to add a pinch of cinnamon powder and consume it 2-3 time a day.
Note: The milk used to prepare shake should be boil and then cooled milk.
11. Honey
Honey is the ultimate home remedy for food poisoning. It is natural sweetener with lots of medicinal effects. Honey has antimicrobial and antifungal properties. And you can combine this with other natural remedies too.
How to take it
- One teaspoon of organic honey thrice a day.
- Ginger extract and honey with water.
- Lemon and honey water.
Conclusion
It’s a natural process when there is an infection in the body. Body starts responding to that in the form of symptoms. It takes time to remove the infection from the system.
Until it occurs naturally we need to relieve the patient. And home remedies for food poisoning is a good treatment to do at home. But uncontrol symptoms should be treated soon in presence general physician.
Hope you like the information. You can ask questions about any health issue in the comment box.