How to avoid coronavirus or COVID-19? This is the question whose answer everyone wants to know. Well, we are here to help you with avoiding this deadly disease. This disease is killing humans in the same way as mosquito repellent liquid vaporizer kills the mosquitos.
By now you must have known how dangerous this virus is, it would not be wrong to say that this virus can do anything it wants. It is completely unknown how this virus is growing day by day. The condition is getting worse due to this disease as it is spreading day by day.
Starting from China, this mysterious disease has traveled the world now. Spreading and jumping from animals to humans and then circulating in humans. The new coronavirus has infected moe than eighty thousand cases till February 2020 in which above twenty-nine hundred has died within China’s borders.
There are various things to keep in mind that will help you to avoid this breakneck coronavirus. You must take care of yourself and protect others by following these points and doing them from now.
Using of face mask
At one point face mask is not mandatory until and unless you are not a health care worker or you’re not already sick. However, the face mask offers some protection to avoid coronavirus and the spreading of this. A face mask can not block the tiny aerosol particle but they can block the liquid droplets.
Basically, the main point of using a face mask is to stop spreading this virus from someone who is infected by it. But you can use it for keeping yourself safe as we don’t know the infected person around us. This is not only the solution to protect because the mask only covers your mouth and nose but coronavirus can also spread through the eyes and many more reasons.
An infected person should use a specialized mask that covers the mouth and nose properly .N95 mask is mainly used for this purpose that filters the 95 percentage of airborne particles. But the problem is that it is very difficult to use this mask without any training.
Washing your hands frequently
This is the most important point to keep in mind for the protection of any disease. Wash your hand frequently and regularly with soap and water. Make a habit of using hand sanitizer when soap and water are not available or in case of emergency.
Only use an alcohol-based hand sanitizer to clean your hand. Checked the ingredients before purchasing any hand sanitizer as it should contains at least 9 percent of alcohol in it. Clean your hand thoroughly to avoid coronavirus and the contamination of this virus.
Use clean running water for hand wash, wet the hand and apply soap in the proper amount. Lather your hand properly and rub including the back of the hand, palm, between the finger and nails. Scrub at least for 30 seconds nicely and then rinse it off.
Practice food safety
Washing the hands between handling cooked food and raw food is a good habit. Always use separate chopping boards as well as knives for the animal meat and other raw foods like vegetables and fruits. Clean the utensil properly in which you keep your raw meat.
Handle the meat product & seafood safely and cook well before consuming it. During the preparation of food, you should keep in mind that the meat products are cooked properly and used separate utensils. Even in the area that is the experiential outbreak of coronavirus can consume meat if it is cooked well.
There is some food to void in coronavirus like eating animal products in the area where this virus is spreading in animals. Animals that have died due to disease should not be eaten anyhow. Make sure that the animal is not sick or have any disease before consuming it as a meat product.
Practice respiratory hygiene
Respiratory hygiene should be followed by everyone to avoid coronavirus and the spreading of this disease. The most common reason is not following proper respiratory hygiene due to which people get infected by the virus. There are some points that involve respiratory hygiene:
- Cover your mouth and nose with a flexed elbow while sneezing or coughing
- Use disposal tissue or handkerchief while sneezing and discard them into the closed bin
- Avoid contact with the person having a cough or fever
- Stay at home until recovery when you are sick
- Do not touch mouth eyes or nose without washing your hands
- Frequently disinfect and clean the area around you and touched objects with a cleaning spray or wipe.
Maintain effective social distancing
The new coronavirus can spread by respiratory droplets which are a liquid that may come out while sneezing and coughing. This is the reason why we should avoid close contact with anyone having a cough and fever or any other respiratory symptoms.
Maintains a distance of 60 feet or one-meter with the person who is sick. Also, avoid any physical contact with them like shaking hands, kissing or hugging. If it needs to be in contact with the person infected by the coronavirus then do not forget to wear a mask.
When an infected person coughs or sneezes they can spread water droplets along with the coronavirus from their nose or mouth. While taking a breath you can inhale the droplets of the virus if you are close contact with that person. That is why it is recommended to maintain social distancing.
Stay healthy while traveling
If you wear a mask while traveling then avoid touching your mask once it’s on. Immediately discard the mask in the closed dustbin after its single-use and wash your hands. Avoid travel if you are suffering from cough and fever or feeling not well. Get good treatment before planning for any trip.
Take proper care of your diet and food while traveling. Eat well-cooked food and avoid eating animal products as much as possible. Do not split in the public place by doing this you can protect others by spreading this virus. Avoid close contact with the human or animal that is sick while traveling.
In case if you become sick while traveling, immediately inform to screw and seek proper medical treatments. Follow proper care of self-hygiene and respiratory hygiene while traveling. Go for a health checkup when you are returning from your traveling.
Seek medical care early
Seek medical attention in case you are feeling unwell. If you have a fever, Sore throat, cough, pneumonia or difficulty in breathing, seek medical help and call in advance. Share your recent history of travel to your health care provider. Be aware of any news and notice from the world health organizations to avoid coronavirus.
Stay informed and go along with the advice given by your health care provider to protect yourself and others. Do not leave your home until recovery if you are feeling unwell. If you have recently returned from an infected or contaminated area then immediately go for the checkup.
Take an appointment from your health care provider if you see any symptoms of coronavirus in yourself or n your family. It is important to take a step as early as possible because there is a high chance to cure at the early stage of infections.
Shopping or working in the wet market of china!
If you are working in the wet market of china or you are shopping from there then avoid touching your face or body without washing your hands. Wash your hand thoroughly with good soap and water after touching animals or any animal products. Disinfect the equipment frequently that you are using.
Wear protective clothes, gloves, and facial mask while handling the animal products. Remove your work clothing after the completion of your work and wash it off thoroughly. Do not bring those equipment or protective cloths from the workplace to your home. Avoid exposing your family members to your work clothing and equipment.
Do not contact with sick animals or spoiled meat as it can contain contagious coronavirus. Avoid contact with strayed animals and any kind of wastage like fluid or vegetables in the market. Take proper care of your health because in the end health is wealth.
This is the time to overcome this contagious disease as soon as possible. Don’t be panic, do follow these important points seriously and stay connected to your healthcare provider. Stay updated recommendations published by the WHO(World Health Organisation). If you have any queries or questions related to this article, please feel free to comment down below.