Scarsdale diet plan is very popular nowadays to lose weight quickly in a short time. Everyone is now concern about their weight and health which plays a big role in a happy life. People also resort to weight loss diet plans and gym workouts to lose weight and keep themselves fit.
In Scarsdale diet plan, carbohydrates and calories are removed which adds a dramatic change in weight loss. In this blog, we will try to solve your every confusion related to the Scarsdale diet plan by giving all the relevant knowledge about it.
Scarsdale diet plan overview
The Scarsdale diet plan is a high protein, low calorie, and low carbohydrate weight loss diet. This diet plan was produced by Dr. Herman Turnower, a cardiologist from New York.
By following the Scarsdale diet people can lose an average of one pound of weight per day. This diet mainly includes only 3-time meals per day without any meals or snacks in between. You can only take fresh fruits, vegetables and lean meat in your diet.
For the Scarsdale diet, you must eat high protein foods. You can also take the help of the Scarsdale Diet Plan Book and get to know all its rules and food items well. The powerful menu of foods presents options that are not all people like, although the high protein ingredients of the diet are helpful in a feeling of fullness and refreshment.
Is It Healthy and Safe?
Teams in the medical community highly recommend opposing the “Scarsdale Diet”. For which the following points are included:
- High-calorie limitation
- Limits on healthy foods
- Avoidance of major food groups
- Food rules
The Scarsdale diet plan has many food regulations and obstructed many healthy foods. It also decreases by less than 30 percent fat. The extreme diet acts by putting your body in a “hungry” state, where it will drain your fat and muscle at a more rapid pace due to having fewer calories.
These diet plans provide additional health risks. These risks include osteoporosis, kidney stones, gallstones, and renal insufficiency. A high protein, low carb diet can also have a dangerous effect on your heart. At the same time, a high-protein, low-carb diet may also negatively affects the source of intestinal bacteria and cause a lack of fiber.
“The Scarsdale diet reduces calorie levels in the body to an indefinite level, which is against nutrition professionals. This diet plan restricts many nutritious foods (such as sweet potato and avocado, etc.), making food less palatable and May put you at risk of nutritional deficiency. ”
Foods to avoid on Scarsdale diet plan
A huge number of foods are bound on the Scarsdale diet. All the food containing high calories, fat and carbohydrates is restricted on this diet. These are some of those non-compliment foods.
- fat meats
- Any type of dairy (including butter) with fat
- Beans and Lentils
- Butter, salad dressing, avocado, and most other fats
- Sugar and sugary treats
- Pasta, most bread, flour-based foods
- Full fat milk
- Alcoholic beverages
- All types of potatoes, including sweet potatoes
Foods that are allowed on the Scarsdale Diet Plan
When you are following the Scarsdale diet, there are lists of specific foods that you can eat, including fats, proteins, and raw fruits and vegetables. You can eat carbs foods but it should be limited.
According to the Scarsdale diet, grapefruit is the only fruit that was allowed earlier to eat. This was later expanded, allowing for more fruits.
In raw vegetables
- Lean meat
- chicken or lean beef
Drinks allowed include water, tea, and diet soda.
Pros & Cons of the Scarsdale diet plan
There are various pros and cons of the Scarsdale diet plan which we will discuss one by one in detail.
The Scarsdale diet is a simple and easy diet plan. You can easily follow this diet without any great plan. Approx all the other diet plans are a little complex to follow and take a long time to execute it.
Specific Meal Plans Easily Provided
All the essential food items of the diet plan are easily available in the market. You will not have to worry about diet meals. You don’t need to worry more about your diet because all of the food is easily available everywhere.
Compared to other weight loss programs that require you to buy prepackaged food items, this diet plan is likely to be less expensive. Your grocery bill plan is not likely to be high.
Requires No Subscription Or Long-Term Commitment
No membership is required to follow the Scarsdale diet, nor you have to go anywhere. To follow the plan one can simply buy the Scarsdale diet book or get one from the library.
Extremely Low-Calorie Level
Who follows the Scarsdale diet plan utilizes 1,000 calories levels per day. As a basis for comparison, most weight loss plans today set a minimum calorie target of roughly 1,2000-1,500 calories for women and 1,600-1,800 calories for men. Many health sources recommend that very-low-calorie diets such as this should only be followed under the supervision of a health care expert.
Not Expected to be Sustainable
While some people may be able to follow this program for two weeks, people will find that the program is too restrictive to maintain. Additionally, those who live active, healthy lifestyles may fight to keep their physical activity level on just 1,000 calories per day.
Limitations for Healthy Carbohydrates
When the two weeks that you follow the Scarsdale diet plan, your carbohydrate consumption is substantially limited. While you will still eat healthy greens such as spinach and green beans, your intake of healthy fiber-rich foods like legumes and whole grains is severely restricted.
Provides Unrealistic Guidelines for Weight
A “Desired Weight Loss Diet Chart” is presented in the book that the articles are using as guidelines that they should lose weight. The diet chart does not consider any factors (age, height, physical activity)other than gender.
Overpromises weight loss
The foundation of the Scarsdale diet’s fame was its commitment to quick weight loss. According to the book’s, you can lose 20 pounds in 14 days when you follow the Scarsdale diet plan. Current health organization advises that a safe and healthy rate of weight loss is 1-2 pounds per week.
The Scarsdale diet plan will work well only for a short period of time and only under medical supervision. Just remember that this is not a long-term weight loss diet plan and is best to follow when you have an upcoming function. I hope that you will understand all the points of the Scarsdale diet plan well and avoid any carelessness. For any related queries, you can directly drop a message down below.