Best 7 Forehead Exercises To Reduce Wrinkles By Self


Forehead exercises to reduce wrinkles are the best method to get glowing skin. Lines of the wrinkle and furrows near the center of the brows is the normal aspect of aging. There are various different treatments to remove forehead wrinkles. however, facial exercise is the best natural way to reduce and slow down the progression of the forehead wrinkles.

Facial exercise helps to relax the muscles of the face, which ultimately slows down the sign of aging and wrinkles on the forehead. Stretching the muscles of the forehead by following some tips helps you to reduce the wrinkles on the forehead naturally.

In this article, we will learn some best forehead exercises to reduce wrinkles by self at home.

Causes of forehead wrinkles


Forehead wrinkles are the most common issue nowadays. There is the various cause of forehead wrinkles from aging to lifestyle. The main reason why wrinkles appear at the forehead is due to the decrease in the production of collagen.collegion is responsible for the skin tightening.

The skin of the forehead becomes lose due to the low production of collagen which causes the wrinkles. These are the other factors for the cause of forehead wrinkles.

  • Excessive exposure to the UV radiation of the sun
  • Hormonal imbalance
  • Habits of consumption of alcohol
  • Habit of smoking
  • Taking stress
  • Imbalance lifestyle

Important tip

  • Always wash your face thoroughly before starting a facial exercise.
  • Use your favorite face oil to smooth out the face so that exercise can perform well.
  • Do facial exercise before going to bed at night. Our body takes rest at night, as a result, it performs well for collagen production.
  • Make a habit to use middle and ring fingers for facial exercises.
  • Don’t apply hard pressure while doing facial exercise or massage.

Best exercises to get rid of forehead wrinkles

forhead exercises to reduce wrinkles

These 5 exercises are the best way to get rid of forehead wrinkles which will take around 10 to 15 minutes only. Follow these steps of forehead exercises to reduce wrinkles accordingly and do continue at least three weeks to see the result of these exercises.

Exercise 1

  • Take three of your fingers( middle finger and sides of this).
  • Start from the point between the brows and apply little pressure going upward motion.
  • Now start this movement from the begging of the brow of one side.
  • Repeat this movement again on the other side of the brow.
  • Do this exercise and repeat nine times in one place.

Exercise 2

  • Make a fist with your hands
  • Place the knuckles of the middle and index finger at the point between the brows.
  • Breathe in and apply little pressure going outward from the center of the brows.
  • Breath out after reaching the side of the brows.
  • Follow this process at least four times.

Exercise 3

  • Wrap your both hands behind the head.
  • Take it on the front of your face and place it on the border of your hairline.
  • Apply a little pressure with your wrapped hand and pull yourself back.
  • Make the shape of the letter “O” to your lips and look down. Hold for a few seconds in this position.
  • Do this process at least fifteen times.

Exercise 4

  • Take your middle fingers and apply pressure where the nose touches the forehead.
  • Hold your finger for few seconds and move a little bit upward, repeat the same pressure at this point.
  • Now move again to the third point above eyebrows and repeat this well.
  • Repeat this process at least nine times.

Exercise 5

  • Make the shape of the letter “ C” in both hands by curling fingers.
  • Place both of them just over the eye in such a way that, the index finger should be placed over the brows and thumb on either side of the nose.
  • Apply little pressure with your fingers and move downward, open the chest and roll down your shoulder blades.
  • Squint your eyes for a few seconds and then close it completely and relax for the next ⅘ seconds.
  • Follow this process at least two times.

Exercise 6

  • In this exercise, we will work on one of the sides of the forehead individually.
  • Hold the middle of the forehead with your four fingers ( just to hold the skin in place).
  • Do a motion towards your temple by applying little pressure with the other four fingers of the second hand. Repeat this at least 9 times.
  • Start the same motion with the middle finger from the middle of the forehead.
  • Repeat this motion right next to the hairlines of your forehead but this time the motion will be a curve rather than straight.
  • Do exactly on the other side of the forehead.
  • Repeat this process at least nine times.

Exercise 7

  • Take the tip of your two fingers together(middle finger and ring finger).
  • Strat a motion by applying little pressure from the begging of the eyebrows to upward.
  • Do the same process starting from the mid of the brows doing the motion upward all the way till the end of your forehead.
  • Repeat this process at least nine times.


Forehead wrinkles can be easily reduced by following these magical exercises. Just be careful not to fold the skin while doing these exercises. Follow the tips to see better results. Apply any facial oil like virgin coconut, olive, almond or any other according to your skin type before starting the massage. Try these best exercise to reduce your forehead wrinkles and see the result. If you have any queries related to this article then feel free to drop down the message below.

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