Face exercises for glowing skin should be the most important part of daily skincare activity. The face is the main organ of the body, our skin and face muscles are prone to get loose with growing age. Beautiful skin is something every single person desires. With age, the skin starts to lose its flexibility and shine. Cosmetic treatments and specifically designed diet plans can help us to get rid of any skin [problem. But no without having to shell out huge sums of money.
After having tried expensive beauty products or treatments for your skin revitalization. With growing awareness, the time and money spent on the wealthy are at an all-time high. Well, exercises and yoga have proved beneficial here too. It not only has multiple health benefits but it’s also and provides your skin a glow as no commercial cream or serums can. All you would like is an hour and you’ll see positive results with zero investment.
Whether it’s an ad or a Hollywood glamour on the red carpet, we are always so captivated by the glow. There are tons of products like illuminators which will help us to achieve dewy skin, but you’ll also get a glow naturally by these easy exercises for glowing skin.
Understanding the term facial exercises
Facial exercises and massages have held us in great stead since time out of mind. Facial exercises and yoga gives our face relaxation, tones and gives a natural boost to the skin, while simultaneously resetting your facial muscles. The idea is to stretch the 57 face and neck muscles to tone, firm and boost circulation, for a youthful look.
Some Facial exercises and yoga for healthy skin
When you exercise or indulge in a mindful Yoga session, the muscle in your body feels firm and strong. Likewise, when facial muscles are put to use with face yoga, they feel toned and provides the feeling of a natural facelift, if practiced regularly.
We suggest these facial exercises or poses that you simply can do, for supple and healthy skin:
Kiss Face and Smile
The steps involved in kiss face are that at first pout your lips like you are going to kiss someone. Keep your eyes relaxed, pursue your lips and try to smile as hard as you can. Hold for a few seconds and repeat the action at least 10 times.
Another way to do this exercise is to put your lips as done in the first one. Keep your lips pursued and try to smile as hard as possible. While doing the step describe before, you have to puff your cheek muscles up and down minimum 10 times with your lips still pursued. Relax for a few seconds between these movements.
Benefits: When you use these muscles often and in a specific way, it can improve the downward drift to a youthful jawline and flushed cheeks.
Start by stretching your cheeks upwards towards your eye. Your lips might get converted into a curve shape. Hold onto the position for a few moments and then get back to the original position. Repeat the action at least 10 times a day for the best results.
Benefits: These quick and easy movements will strengthen the cheek muscles. Do this exercise regularly for lifted cheeks.
Chant ‘Om’ With a Smile
Chanting ‘Om’ soothes the mind and relaxes the face muscles. This yogic exercise is the best easiest of all of the facial yoga poses. Close your eyes and smiled lightly, whilst visualizing the point between your eyebrows, as a balancing locus. As most people frown unconsciously, repeated grimaces of the same can from wrinkles.
Benefits: This pose will help offset those lines and give the skin a glow from within.
Lifting your brows
Place your fingers of both hands half-an-inch above your brows. Attempt to lift the eyebrows upward, while pressing them down with your fingers. Repeat these steps at least 8 to 10 times a day.
Benefits: Since our forehead is the first place for the appearance of wrinkles, you can tone those muscles, release tension and reduce the appearance of wrinkles by performing these specific exercises and reduces forehead wrinkles.
To do this exercise, you have to suck in your cheeks like a fish. Pursue your lips and try to push the corners into a smile. Retain the position for a few seconds and then relax. Do at least 10 times each day.
Benefits: It works on all the areas of the cheeks and one of the best face exercises for glowing skin.
For this exercise, you have to stick out your tongue to do its fullest length and stretch it out as if you were trying to touch your chin. Feel the stress and hold the position for a few seconds before going back to the initial position. Repeat the movement 10 times a day.
Benefits: This movement is the best way to work on the apple of your cheeks. It helps to get rid of chubby cheeks.
Sit straight and drop your lower jaws as low as possible. Feel the change for a few seconds and move your jaw upwards. Do this movement up to at least 10 times.
Benefits: Jaw movements help in elongating your face and providing a particular shape of it.
You need to place your fingers of both hands on your forehead. With the slow movement, slide your fingers outwards applying small pressure. You can do it in the morning or the evening after the job.
Benefits: This exercise is bound to relieve all your tension away. It will make your face relaxed and forehead firm.
Working for long hours in front of the computer screens, driving for long hours or watching too much television can make your eyes, face, and skin looks droopy and tired.
These face exercises for glowing skin are not just super easy but are also useful. Although you need to keep in mind that opposing decades of facial muscle bustle with such simple exercises is indeed a patient and tough task. These exercises have given trustworthy results and hance, given they are simple and nominal, there is no harm in trying them.