A healthy diet for diabetes patients

healthy diet for diabetes patients

Having too much sugar in your day is not the only reason for high sugar in the blood. A stressful lifestyle and inappropriate diet are some of the causes of diabetes. And the rising number of diabetic patients confirms this fact. However, medicine is not enough to control blood sugar, a healthy diet is equally important. There are some do’s and don’ts in a healthy diabetic diet that a patient should follow.

Moreover, a healthy diet means eating the healthiest and fresh food in a limited amount and add it to regular mealtimes. A diabetes diet is a healthy-eating plan that contains low-fat calories and naturally rich in nutrients. On the same note, read the list of food items that you should add in a diabetic patient’s diet.

What foods can Diabetes Patients eat?

Here I will show you what type of food can diabetes patients eat? The list of food which is shown below is proved very healthy for diabetes patients.

diabetes diet

  1. Green Leafy Vegetables.
  2. Whole Grains.
  3. Fatty Fish.
  4. Beans.
  5. Nuts.
  6. Oatmeal.
  7. Brocolli.
  8. Spinach.

1. Green Leafy Vegetables

Green Leafy Vegetables are very healthy for diabetes patients because these vegetables are packed full of necessary vitamins, minerals, and nutrients. They also have the lowest impact on blood sugar levels.

Some researches proved that eating green leafy vegetables is very helpful for peoples who are suffering from diabetes due to their high antioxidant content.

green leafy vegetables

List of Food Comes in Green Leafy Vegetables:-

  • Spinach
  • Collard Greens
  • Broccoli
  • Cabbage.
  • Boy Choy

2. Whole Grains

This type of food contains high levels of fiber and more nutrients than purified white grains. Eating High Fibre food is very important for diabetes patients because of fiber down the digestion process. Slower absorption of nutrients help’s us to keep blood sugar levels stable.

whole-grains

Example of Good Fibre Food:-

  • Whole Grain Bread
  • Brown Rice
  • Whole Grain Pasta
  • Buckwheat
  • Bulgur
  • Millet

3. Fatty Fish

Fatty fish is very healthy for a patient who is suffering from diabetes problem. It is a healthful addition to any diet as well as diabetes. It includes Omega 3 Fatty Acid Nutrient. Some Diabetes patients have low Vitamin D, so including fatty fish in dieting is a good way to improve vitamin D in the body who have low vitamin D.

fatty fish

Example of fishes which contains high nutrition:-

  • Salmon
  • Mackerel
  • Sardines
  • Herring
  • Albacore Tuna

4. Beans

Beans are the superfood for diabetes patients. The ADA (American Diabetes Association) advised people who are suffering from diabetes to add dried-beans or no-sodium canned beans to several meals each weak. Beans also help peoples to manage their blood sugar levels because more carbohydrate is found in them, so the body digests them slower than it does other carbohydrates.

Beans

Example of Beans which is good for Diabetes Patients:-

  • Kidney Beans
  • Pinto Beans
  • Black Beans
  • Navy Beans

5. Nuts

Nuts are one of several foods that the ADA (American Diabetes Association) lists as beneficial for people who are suffering from Diabetes. The dull fats in nuts perform a dimension of important functions, like supporting cell growth in the body and protecting organs from many diseases, including the heart.

Nuts

It includes given nutrition which is good for health:-

  • Fiber
  • Vitamins such as vitamin E
  • Folate
  • Thiamine
  • Carotenoids
  • antioxidants

6. Oatmeal

Oatmeal is a good food to eat if you are suffering from Diabetes and it is very healthy to eat. It helps regulates blood sugar and it moderate to high fiber content and lower glyceric aciduria. It lowers the need for insulin injections when eaten in place of other carbohydrates-rich breakfast food.

Oatmeal

Nutrients Including in Oatmeals:-

  • Manganese
  • Phosphorus
  • Copper
  • Iron
  • Zinc
  • Folate
  • Vitamin B1
  • Vitamin B5

7. Broccoli

Broccoli is a good source of Vitamin A and Vitamin C and it is loaded with antioxidants also. Plus as a source of fiber Broccoli is filling which makes it a good choice for people who are trying to lose weight or control Diabetes.

broccoli

8. Spinach

When it comes to leafy greens just one cup of spinach contains six percent of your daily value of magnesium and it helps to reduce Diabetes. So you have to also use Spinach in diabetes because it helps to get rid of diabetes.

Spinach

  Conclusion

The breakfast should be ⅓ fruits, ⅓ starchy fiber foods like multigrain bread and cereal products, ⅓ proteins like nuts, eggs, beans, etc. The lunch and dinner plates should be ½ vegetables, ¼ starchy fiber food, and ¼ proteins. If you follow these steps in your regular life then you can easily get rid of Diabetes.

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